Super Energy Balls

Like a lot of people (women mainly) I am addicted to Pinterest. I end up pinning lots but never really making much, until these.  They looked delicious and easy, so with some adaptions I whipped them up and they ARE delicious and easy!

Here is my recipe for
SUPER ENERGY BALLS
Ingredients
2 cups quick cooking rolled oats
1 cup shredded coconut
1 cup ground flax seed
1 cup chia seeds
1 cup hemp hearts
1 cup peanut butter or almond butter (that I whipped up in my vitamix)
1 cup honey
1 cup cranberries
2 tsps vanilla extract
1 tsp cinnamon

Directions
1. Mix all ingredients together.
2. Roll into balls
3. Devour and refrigerate any that are leftover.

Full of protein they are perfect after a workout, after swimming or any time!

Roasted Garlic and Pepper Crunchy Chickpeas

It seems like a lot of my food ideas are inspired by my husband's taste buds...but not the way it would seem.  I make foods I wish he would try but just won't...until I change them up a bit.  Chickpeas are full of fibre and protein but up until today I had only tried them in some Indian dishes and in the common form of hummus.  Then, like most days, I was surfing the web for recipes and came across one for roasted chickpeas.  It looked delicious so I decided to give it a try!  They were soooo good and my whole fam-jam (including my hubby) loved them!

Here is my recipe for Roasted Garlic and Pepper Crunchy Chickpeas

Ingredients

2 cans of chickpeas

2 tbsp olive oil 

2 tsp Clubhouse Roasted Garlic and Pepper spice

Directions
Preheat oven to 400.
Drain and rinse the chickpeas, toss with olive oil and spice.  Place on a baking sheet and bake for 30 to 40 minutes to the desired crispness.  (I baked mine for at least 40 minutes, I wanted them crunchy).

Coming up...

Chocolate Explosion Muffins (healthy, vegan and wheat-free but unbelievably delicious)

Spelt Upside Down Pizza

The other night pizza was on the menu but I am still trying to find the perfect pizza crust recipe, and with our recent convictions in 'grain diversification' I am looking for a kind of crust other than wheat.  I have tried both a yeast and a yeast-free spelt dough recipe.  The first one I tried with yeast rose like crazy and was quite good.  But I have this habit of googling recipes and then forgetting to bookmark them and I haven't been able to find that recipe since, plus our family likes a thinner crust.  Before our grain diversifying days I was using a delicious biscuit crust... so I tried a spelt biscuit crust!  I have tried it twice but haven't been too crazy about the results.  The first time - it was more like a cracker than a crust!  So on this particular night I had spent too much time searching for a recipe that I couldn't make a yeast crust (I also didn't have yeast), but I did find a recipe for 'upside down pizza' - so upside down pizza it was!

Spelt Upside Down Pizza
Ingredients
1/2 red onion
1 green pepper
6 fresh button mushrooms (not really sure how much that is)
6 pieces of turkey bacon (the kind from Costco)
2 gloves of garlic
1 tsp oregano
1 tsp basil
2 tbsp spelt flour
1 1/2 cups tomato sauce
2 cups mozzarella cheese

Topping
1 cup spelt flour
2 eggs
1 cup milk
1 tbsp olive oil
1/2 tsp
1/4 cup grated Parmesan cheese

Directions
In a skillet saute the onions, pepper, mushrooms, and garlic till soft.  Add the the turkey to warm it.  Stir in the flour and spices, mix.  Add tomato sauce, bring it to a boil for 2 minutes and continue to stir.  Transfer to an ungreased 13x9 inch baking dish.  Sprinkle with the cheese.
For the topping (I use my kitchen aid mixer) add the flour to a bowl, beat in the remaining ingredients.  Pour over the casserole.  Bake uncovered at 425 for 25-30 minutes or until browned.

It was so easy and tasted great.  My husband said it tasted like a pizza pop!

Hot Apple Cider - Vitamix Style

Hot Apple Cider

Mid January and the wind chill is finally chilling us to our bones(not a good thing, I’ve been enjoying this mild winter) but time for some hot apple cider! I love hot apple cider but I'm not crazy about all the unhealthy stuff in the instant cider.  The Vitamix salesman gave us a sample of some hot apple cider, so of course I had to try it myself.  It was so yummy and healthy that I could truly feel good about drinking it and feeding it to my kids in the middle of the afternoon! So here is the recipe...

 Hot Apple Cider – Vitamix Style

5 medium gala apples (or any kind of apple)
3 cups of water
2 tsp vanilla extract (everything is better with vanilla)
2 tsp cinnamon (that made for a very strong taste of cinnamon, so if you aren't crazy about cinnamon reduce this)
1 tbsp pure maple syrup (like most of my cooking and baking it isn't super sweet, so you made need to add more sweetener of your choice)

Put all of this in the Vitamix, start at variable speed 1, quickly increase to 10 and then flip the switch to max and let it blend for 5 minutes or until steam escapes through the top. The beauty of the Vitamix and making hot drinks is you can stop it when it is warm and feed your kids then blend a little longer until you have reached the desired temperature for yourself!

Vitamix

It has been  a while since I have written and one of my many new years resolution for this year is to write more!  Life around here has been busy as we welcomed our 4th and final child into the world on November 27th.  So far (knock on wood) he is a fantastic baby, although like all newborns he has spent most of the last 6 weeks sleeping!  The other 3 have adjusted just fine and now that holidays are over and everyone is back at school we are slowly getting back into a routine!

Last week while shopping at Costco, we stopped at the Vitamix demonstration and after much deliberation, great salesmen and all our Christmas money spent we walked away with a Vitamix!  I know a number of people who have them and they all love them.  I like making smoothies (or chunkies if using a regular blender) but the one thing that really sold me was the dry mix container that can grind your own grains.  That was so worth it!  I ground brown rice into flour to use in baking in a matter of seconds.  This will help so much in our goal of diversifying our grains.  I have been using the Vitamix almost everyday since we bought it and so far it is all that it is cracked up to be.  I have made a lot of smoothies, soup (which with the Viatmix not only blends the raw vegetables but can also warm it up), a cappuccino, frozen yogurt (which was fantastic) and hot apple cider (from raw apples - I would never of even thought to put raw apples in a blender before).

I am going to try to post some of the recipes I am making with the Vitamix in the next couple days with pictures but I am waiting on a camera!